ADHD Coaching for Adults

Your brain works differently.
That's your strength.

You're smart, capable, and working twice as hard as everyone else — but it doesn't have to be that way. I help adults with ADHD find effective strategies to bring their best selves to their lives.

Book a Free Discovery Call → See How It Works

"It was like finding the missing user manual to my life."

— Kate Roberts

61% of women with ADHD aren't diagnosed until adulthood

61%

of women with ADHD don't receive a diagnosis until adulthood

22 days

of productivity lost per year with unmanaged ADHD

20+ yrs

of professional experience Kate brings to every session

100%

of clients report feeling more in control after coaching

Sound familiar?

You're not lazy. You're not broken.
Your brain just needs different strategies.

Many adults with ADHD — diagnosed or not — recognise these daily struggles. Coaching can help you move from surviving to thriving.

🌀

Overwhelmed by everything

Your to-do list feels infinite. You know what needs doing but can't start — or you start everything and finish nothing.

⏰

Time blindness

You consistently underestimate how long things take, run late, or miss deadlines despite your best intentions.

💪

Working twice as hard

You're successful, but it takes double the effort — and no one understands why it feels so much harder for you.

🧠

Mental exhaustion

By the end of the day, your brain is fried. You have nothing left for yourself, your family, or the things you enjoy.

🎭

Masking at work

You've become an expert at hiding your struggles. You look like you have it together, but inside it's a different story.

💭

Self-doubt

Despite your achievements, you constantly question whether you're good enough — and worry others will find out.

Let's Change This — Book a Free Call →

How it works

Three steps to working with your brain

Coaching isn't therapy. It's a practical, forward-focused partnership tailored to how your brain actually works.

1
Free Discovery Call
A relaxed 20-minute conversation about what's going on for you and whether coaching is the right fit. No pressure, no obligation.
2
Personalised Coaching Plan
Together, we map out your specific challenges and goals. Every session is tailored to you — no one-size-fits-all programme.
3
Build & Implement Strategies
Practical tools for time management, focus, planning, and confidence — strategies that stick because they're built around you.

Get started with a free call →

Services

Coaching that fits your life

All sessions are held online via video call, making it easy to fit coaching around your schedule — wherever you are in the UK.

🎯

1-to-1 ADHD Coaching

Personalised sessions focused on your specific challenges, whether at work, home, or both.

60-minute sessions via video call
Flexible scheduling (daytime & evening slots)
Practical strategies you can use immediately
Email support between sessions

🚀

6-Session Kickstart Programme

A structured programme for a focused, time-bound coaching engagement with clear goals.

6 x 60-minute sessions over 8–12 weeks
Goal-setting framework in session one
Progress review at midpoint and end
Resource pack with tools and worksheets

💼

Workplace ADHD Support

Navigate the specific challenges of ADHD in professional environments — from meetings to management.

Managing workload and prioritisation
Communication and meeting strategies
Workplace adjustments and advocacy
Career development with ADHD in mind

🏠

Life & Home Management

ADHD doesn't clock off at 5pm. Get support with the everyday challenges of managing a home and family.

Household routines that actually stick
Parenting with ADHD
Relationship communication strategies
Self-care without the guilt

Pricing is discussed during your free discovery call. Packages available.

Book Your Free Discovery Call →

Meet Kate

I get it — because I've lived it.

I was diagnosed with ADHD eight years ago, after my daughter's own diagnosis became a lightbulb moment. Suddenly, decades of working twice as hard as my peers, the long hours, the constant feeling that everyone else found it easier — it all made sense.

That diagnosis changed everything. I went from surviving to understanding — and then to building strategies that actually worked. Now I help others do the same.

By day, I'm an HR Director at a global consumer brand with over 20 years' experience across FMCG, aerospace, and financial services. I'm also a qualified coach specialising in positive psychology, a mentor, and a mum of twin girls. I bring all of that — professional and personal — into every coaching session.

Positive Psychology Coach 20+ Years HR Leadership Diagnosed with ADHD Global Corporate Experience

Client Stories

What my clients say

Every coaching journey is different, but the outcome is the same — feeling more in control, more confident, and more like yourself.

★★★★★

"Kate gets it — she understands the unique challenges of having an ADHD mind, an over-achieving working mum tendency, and the pressure of being in a sandwich generation. Her empathy and insight make me feel seen, supported, and equipped to make decisions with confidence."

Kelly Bohnhurst

Working Parent

★★★★★

"Before coaching, I felt like I was constantly firefighting. Kate helped me see patterns I'd been blind to for years and gave me practical tools I actually use every day. For the first time, I feel like I'm working with my brain instead of battling it."

Sarah L.

Senior Manager, Financial Services

★★★★★

"I was diagnosed at 42 and didn't know where to start. Kate's coaching gave me a framework to understand myself and — more importantly — to stop being so hard on myself. I wish I'd found her years ago."

James M.

Newly Diagnosed, Age 42

Common Questions

Frequently asked questions

New to ADHD coaching? Here are answers to the questions I hear most often.

No. While many of my clients have a formal diagnosis, coaching can be hugely beneficial for anyone who recognises ADHD traits in themselves — whether or not they've been formally assessed. If you're unsure, we can talk about it during your free discovery call.

Therapy tends to explore the past to understand and heal. Coaching is forward-focused — we work on practical strategies, goals, and tools to help you manage day-to-day life more effectively. Many people benefit from both, and they complement each other well.

It depends on your goals. Some clients see meaningful shifts in 3–4 sessions, while others prefer an ongoing relationship over several months. The 6-session Kickstart Programme is a great starting point if you want a structured engagement.

All sessions are held online via video call, making it easy to fit coaching into a busy schedule from wherever you are. Many clients appreciate not having to add travel time — especially when time management is one of the things we're working on!

Yes — many employers fund ADHD coaching as part of workplace adjustments or wellbeing programmes. I can provide documentation or invoices in whatever format your employer needs. We can discuss this during the discovery call.

That's exactly what the free discovery call is for. It's a no-pressure conversation where we can explore whether coaching would be helpful for your situation. There's absolutely no obligation to proceed.

Your brain works differently.
That's your strength.